Noticing the Thought Stream
Do you notice the internal commentary and chatter zipping through your mind? Your head? Most of us do notice this incessant chatter and wish it to be quiet. We meditate and practice yoga or walk to lessen our stress of listening to the constant chatter. We have deep habits of internally commenting, critiquing, judging every thought stream, every moment, according to our preferences, emotions, opinions and desires. We begin to see the thought stream is …